Weigh In record (no journal entry) for 19 March 2018
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126.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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762 kcal
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Fat: 13.35g | Prot: 101.29g | Carb: 47.52g.
Lunch: Uncle Ben's Ready Rice Jasmine, Wild Atlantic Salmon, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Florets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Muscle Egg Egg Whites, Cream of Wheat Cream of Rice. Snacks/Other: Country Crock Light Butter. more...
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gaining 1.4 lb a week
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