Weigh In record (no journal entry) for 20 June 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1638 kcal
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Fat: 54.80g | Prot: 76.62g | Carb: 236.74g.
Breakfast: blueberries, Chia Seed, Bananas, Flaxseed Seeds, Protein Meal Replacement Powder, Coffee (Brewed From Grounds). Lunch: subway egg and cheese omelet. Dinner: Crazy Bread, Cheese Pizza. Snacks/Other: Bordeaux Cherry Chocolate Ice Cream. more...
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gaining 5.6 lb a week
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izaahjbknox's weight history
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