Weigh In record (no journal entry) for 21 February 2008
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2008:
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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