Weigh In record (no journal entry) for 20 June 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1454 kcal
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Fat: 57.60g | Prot: 88.58g | Carb: 171.24g.
Breakfast: Kashi Organic Promise Autumn Wheat, Apples, No Calorie Sweetener, Green Tea, milk. Lunch: 6" Cali Sub. more...
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steady weight
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riddick187's weight history
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