Weigh In record (no journal entry) for 20 June 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1743 kcal
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Fat: 39.80g | Prot: 80.20g | Carb: 157.48g.
Breakfast: Havarti Cheese, Spinach, Onions, Green Peas, New Orleans Style Spanish Rice, Egg White, Sugar Free Hazelnut Liquid Coffee Creamer, Shredded Chicken. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Pickled Jalapeno Slices, Ground Beef, New Orleans Style Dirty Rice Mix. Dinner: Beef Barley Soup, Pico de Gallo, Shredded Chicken, Corn Tortilla. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Triple Omega. more...
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3807 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Babersjenkins's weight history
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