elecious's Journal, 20 June 2012

169.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 57.34g | Prot: 124.85g | Carb: 223.45g.   Breakfast: Oatso Simple - Original. Lunch: Jerk Style Chicken and Mango Salsa Wrap, Wedges, Clementines, Bananas, Granny Smith Apples. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Croissant. more...

3043 kcal

Activities & Exercise: Soccer - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...