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Durchschnittsgewicht vom 12.3 bis 19.3
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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3464 kcal
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Fat: 98.33g | Prot: 238.44g | Carb: 375.44g.
Breakfast: Alnatura Dinkel Waffeln, Arla Protein Blaubeere, Grenade Carb Killa Protein Spread Hazel Nutter, Apfel, ESN Elite pro Complex Butterkeks, Lieken Urkorn Mampfred. Lunch: Wiesenhof Hähnchenbrustfilet-Teilstück , Iglo Broccoli-Röschen, Bio Zentrale Vollkorn Penne Rigate. Dinner: Banane, Loose Quäse, Edeka Laugenkranz, Rote Paprika, Tomaten, Larsen Fjord-Muscheln Mariniert , Koro Drogerie Macadamianusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Milka Löffel-Ei, ESN Nitro Amino, ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin, ESN Nitro BCAA Powder - Cola. more...
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gaining 0.9 lb a week
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