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16st 3 lb
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1670 kcal
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Fat: 39.24g | Prot: 89.10g | Carb: 238.81g.
Breakfast: KX Sugar Free Stimulation Drink, Milk Roll. Lunch: yellow mustard, pastrami, kx, walkers crinkles, Soya & Linseed Bread, muller light toffee, Rocket. Dinner: steak, tomatoes, red wine vinegar, spinach, green pepper, lentils green, mushroom, garlic. Snacks/Other: Mixed Fruit Cider, onion, apple, banana. more...
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losing 14.0 lb a week
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lonewolf007's weight history
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