Weigh In record (no journal entry) for 20 June 2012
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199.0 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1279 kcal
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Fat: 39.10g | Prot: 95.47g | Carb: 134.47g.
Breakfast: Bananas , Nonfat Blueberry Greek Yogurt. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Mozzarella Cheese (Whole Milk) . Dinner: Chicken Thigh Meat (Broilers or Fryers), Chicken Stock, Cooked Carrots, Egg Noodles (Enriched, Cooked). Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Sugar, Cream (Half & Half, Fat Free) . more...
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steady weight
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