Weigh In record (no journal entry) for 18 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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938 kcal
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Fat: 27.07g | Prot: 57.73g | Carb: 89.39g.
Breakfast: Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Water, Tea (Brewed). Lunch: Steak Sandwich on Roll, Oil Popped White Popcorn. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Cavit Pinot Noir, Water, Nespresso Espresso. more...
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2448 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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