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Viel te verwachten.
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194.4 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1678 kcal
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Fat: 81.69g | Prot: 67.40g | Carb: 179.46g.
Breakfast: Milbona Belegen Kaas, Bon Appetit Zuivelspread Bieslook Light, Calvé Pindakaas (20g), Jumbo Boeren Waldkorn. Lunch: Komkommer (met Schil), Maza Hoemoes Zongedroogde Tomaat, Chene d'Argent Brie, Jumbo Boeren Waldkorn. Dinner: Baroni Braadworsten, AH Aspergesaus, Knorr Jus met Uitjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Slavink. Snacks/Other: Appel, Banaan. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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