Weigh In record (no journal entry) for 19 March 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2092 kcal
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Fat: 113.65g | Prot: 83.37g | Carb: 178.55g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Grated Cheddar Cheese, Bakers Crackerbread Maize Toast. Lunch: Tea with Milk and Sugar, Pick n Pay Sliced Biltong Beef, Woolworths Iced Coffee Original. Dinner: Coca-Cola Coca-Cola Zero (Can), Bakers Crackerbread Maize Toast, Bakers Choc Delights, Bakers Bacon Kips, Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Woolworths BBQ Chicken Pancakes, Bottled Water Unsweetened. Snacks/Other: Cadbury Wholenut. more...
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gaining 0.3 lb a week
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