Weigh In record (no journal entry) for 19 March 2018
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259.9 lb
Lost so far: 14.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1216 kcal
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Fat: 40.04g | Prot: 68.68g | Carb: 142.58g.
Breakfast: Penny Markt Sonntagsbrötchen, Kirschmarmelade, REWE Bio Gouda, Rolffes Schweinebraten, Deli Reform Das Original. Lunch: Salzkartoffeln, Gebratene Hähchenkeule (Haut gegessen). Dinner: Äpfel, Edeka Mandarinenquark . more...
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losing 3.1 lb a week
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begana's weight history
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