Weigh In record (no journal entry) for 19 March 2018
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184.5 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1396 kcal
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Fat: 71.73g | Prot: 96.66g | Carb: 82.07g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Body & Fit Superfood Noten & Zaden Mix. Lunch: John West Tonijnstukken in Water, Wasa Vezelrijk Cracker. Dinner: John West Makreelfilets Naturel, Tomaten, Roerei. Snacks/Other: Plus Ongezouten Walnoten, Appel, Koffie met Melk. more...
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steady weight
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klaauwtje's weight history
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