Weigh In record (no journal entry) for 19 March 2018
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1072 kcal
|
Fat: 37.63g | Prot: 74.08g | Carb: 108.76g.
Breakfast: Optifast Drink Kaffee. Lunch: Optifast Drink Erdbeere. Dinner: Sauce Hollandaise, Kroketten, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelü's weight history
|