Weigh In record (no journal entry) for 19 March 2018
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246.3 lb
Lost so far: 15.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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800 kcal
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Fat: 27.53g | Prot: 44.88g | Carb: 91.31g.
Breakfast: Kahvi, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Lunch: Piltti Mangosose, Alpro Natural Unsweetened. Dinner: Meira Maapähkinä, Risetti Kuoreton Kurpitsansiemen, Tattarirouhe (Kypsennetty ilman Rasvaa), Hedelmäsekoitus (Kypsennetty tai Säilötty, Vedessä, Makeuttamaton), Apetit Vihannessekoitus, Naudanjauheliha (10% Rasvaa). Snacks/Other: Klementiinit. more...
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3100 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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