Weigh In record (no journal entry) for 19 March 2018
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1788 kcal
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Fat: 82.79g | Prot: 63.16g | Carb: 194.45g.
Breakfast: Blaubeeren, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Multivitaminsaft, Ananas. Lunch: Marmelade, Golssener Frühlingskartoffelsalat mit Essig & Öl, Wiener Schnitzel. Dinner: Mayonnaise, Ketchup, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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werner34's weight history
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