Weigh In record (no journal entry) for 19 March 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1357 kcal
|
Fat: 34.88g | Prot: 50.85g | Carb: 196.71g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Harry Vollkornbrot, Edeka Kopfsalat, REWE Beste Wahl Apfelkompott, Kaufland Frischkäsezubereitung Light, Rispentomaten, Ja! Würfelzucker, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bautz'ner Gemüse Senf-Brotaufstrich. Dinner: Milbona Joghurt Mild 3,5% Fett, Rispentomaten, Steinhaus Spinat-Raviolo. Snacks/Other: Aldi Trauben Kernlos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|