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only took peeing all nite to wake up feeling lighter. but now I am feeling a bit heavier after eating. muscles are sore from body pump.
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121.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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747 kcal
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Fat: 39.70g | Prot: 73.58g | Carb: 25.13g.
Breakfast: Turkey Hearty Sausage Crumbles, Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Feta Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Hard Cooked Peeled Eggs, Lite Northern Italian Dressing, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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losing 0.2 lb a week
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