Weigh In record (no journal entry) for 20 June 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1581 kcal
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Fat: 35.59g | Prot: 79.24g | Carb: 213.11g.
Breakfast: Ham and Cheese Scramble, Hearty Light Multi-Grain English Muffins. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Classic Favorites Traditional Lasagna with Meat Sauce, Light Zesty Italian Reduced Fat Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Cool Whip Lite, Bliss Dark Chocolate, Air Popped Popcorn, Lucerne Nonfat Greek Yogurt, raspberries, Suisse Mocha Sugar Free. more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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