nknk417's Journal, 28 April 2010

162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 114.84g | Prot: 182.98g | Carb: 25.58g.   Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Lunch: Baja Blend Veggies, Pink Salmon. Dinner: veggies, steak. Snacks/Other: carrots, sardines. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Circuit Training - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...