Weigh In record (no journal entry) for 19 March 2018
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116.4 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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568 kcal
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Fat: 13.82g | Prot: 57.95g | Carb: 51.56g.
Breakfast: Зеленое Яблоко, Farmi EKSTRA Madala Rasvasisaldusega Kodujuust Maitsestamata Jogurtiga 330G. Lunch: Valio Maasika Proteiinijogurt, Куриное Филе, Гречка Отварная. Dinner: Оливковое Масло, Bauer Царский Салат Замороженный 400Г. more...
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gaining 1.5 lb a week
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