Weigh In record (no journal entry) for 27 April 2010
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2709 kcal
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Fat: 112.23g | Prot: 94.00g | Carb: 339.72g.
Breakfast: Cantaloupe Melons. Lunch: Chicken Veg Pizza, Baked Barbecue Flavored Potato Crisps, Tortilla Corn Chips. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Mayonnaise, Cooked Artichoke (from Fresh), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Milk Chocolate Nest Eggs, Dulce de Leche Ice Cream, Cheese Danish Pastry, Danish Pastry with Fruit. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 8.9 lb a week
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