zxcpcf999's Journal, 19 March 2018

175.5 lb Lost so far: 10.8 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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960 kcal

Fat: 59.99g | Prot: 46.37g | Carb: 67.75g.   Breakfast: 黑咖啡, 棗子, 番石榴. Lunch: 鴨肉, 炒青菜. Dinner: 五花肉, 炒雞蛋（整個）, 炒青菜. Snacks/Other: 有殼花生（不吃殼）, 芭樂. more...

2232 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...