Weigh In record (no journal entry) for 19 March 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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339 kcal
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Fat: 10.04g | Prot: 13.54g | Carb: 50.33g.
Breakfast: Молоково Молоко 3,2%, Овсяные Хлопья. more...
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losing 0.9 lb a week
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spaZm's weight history
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