Weigh In record (no journal entry) for 19 March 2018
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1496 kcal
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Fat: 34.42g | Prot: 104.31g | Carb: 178.81g.
Breakfast: Kalkkunajuustoleipä. Lunch: Valkoinen Riisi, Kanafilee, Felix BBQ Ketchup Louisiana Hot Cajun Chipotle, Porkkanaraaste. Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Jauhelihamakaroonilaatikko. Snacks/Other: Vadelmat, Valio Mansikka Mehukeitto (Sokeroimaton), Kotimaista Kaurapuuro, Kalkkunajuustoleipä. more...
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gaining 2.1 lb a week
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