Weigh In record (no journal entry) for 20 June 2012
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1950 kcal
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Fat: 93.88g | Prot: 92.58g | Carb: 192.66g.
Breakfast: La favorita tortilla, great value hash brown, egg, bacon, cheese. Lunch: Grilled Chicken, Chow Mein Chinese Noodles, green chili with pork, Balsamic Vinaigrette Salad Dressing. Dinner: Light Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Golden Original Sandwich Cookies, Toasty Crackers with Peanut Butter, milk chocolate and peanut butter eggs, Tortilla Chips, Homemade Taste Flour Tortillas, Velveeta made with 2% Milk. more...
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losing 1.0 lb a week
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