Skimama63's Journal, 20 June 2012

Sprained ankle 4 days ago ankle brace.

144.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 68.87g | Prot: 46.85g | Carb: 119.58g.   Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Mixed Salad Greens, Beef, California Avocados. Dinner: Plums, Creamy Peanut Butter, Double Fiber Bread. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...