Weigh In record (no journal entry) for 20 June 2012
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1595 kcal
|
Fat: 38.75g | Prot: 99.29g | Carb: 217.80g.
Breakfast: Baily's creamer toffee almond, Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: red potato, Strawberries, white onion, green pepper, chicken breast. Dinner: Spicy Three Pepper Hummus, Valley Fresh Steamers Cut Green Beans, Steamfresh Whole Grain Brown Rice, Raw Shrimp. Snacks/Other: apple, mozzarella string cheese, Cut & Peeled Baby Carrots, Sugar Snap Peas (Green Giant), banana. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agjenni80's weight history
|