Weigh In record (no journal entry) for 19 March 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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807 kcal
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Fat: 36.50g | Prot: 41.12g | Carb: 82.58g.
Breakfast: Alpukat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Telur Balado. Snacks/Other: Keju Parmesan (Diparut), Pisang Molen. more...
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gaining 1.5 lb a week
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