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30.
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250.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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4507 kcal
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Fat: 222.73g | Prot: 162.86g | Carb: 506.56g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: SHAVED MESQUITE TURKEY *, Sandwich Thins - Multi-Grain. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Dark Almond Promises Chocolate, Light String Cheese, Ginger Snaps, deluxe mixer nuts, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Red Delicious Apples, multigrain fiber crisps blackberry pomegranate. more...
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gaining 5.6 lb a week
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