Jasonbl4's Journal, 20 June 2012

196.0 lb Lost so far: 18.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 85.62g | Prot: 76.82g | Carb: 213.98g.   Breakfast: Special K Red Berries, Bananas , 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Banana Chips, Beef Summer Sausage, Ritz Snack Crackers, Sliced Ham (Regular, Approx. 11% Fat), Sliced Mild Cheddar Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese. Snacks/Other: Oranges , Chewy Granola Bars - Peanut Peanut Butter. more...

2945 kcal

Activities & Exercise: Softball - 1 hour, Running - 6/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...