Weigh In record (no journal entry) for 20 June 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1999 kcal
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Fat: 107.42g | Prot: 141.56g | Carb: 110.40g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Mauna Loa Macadamias (Dry Roasted), Fuji Apples, Carrots, Lowfat Passion Fruit Greek Yogurt, Beef Steak. Dinner: Ground Beef, RAO MARINARA SAUCE, Dry Spaghetti. more...
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losing 7.0 lb a week
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