vlly17402's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

254.0 lb Lost so far: 4.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1298 kcal

Fat: 70.95g | Prot: 92.77g | Carb: 69.00g. Breakfast: multigrain waffle. Lunch: bacon, toast, egg. Dinner: wings. Snacks/Other: watermelon. more...

3242 kcal

Activities & Exercise: Badminton - 19 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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vlly17402's Journal, 20 June 2012

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