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Alhamdulillah turunnlg
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255.7 lb
Lost so far: 36.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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799 kcal
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Fat: 38.68g | Prot: 74.77g | Carb: 37.03g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Tempe Goreng, Kangkung, Bakso dengan Saus (Campuran). Dinner: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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losing 4.4 lb a week
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 Comments
wah keren saya liat turunnya lumayan banyak semangat trus pak pantang menyerah smg bsa trcpai targetnya dan bisa shat sll
18 Mar 18 by member: renaldiens
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Amien....... Makasih2 dorongan semangatnya
19 Mar 18 by member: anangsoa
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