Weigh In record (no journal entry) for 20 June 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2530 kcal
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Fat: 109.00g | Prot: 86.00g | Carb: 315.70g.
Breakfast: Sausage Patty, Bacon, Egg & Cheese Bagel, Hash Brown. Lunch: 6" Meatball Pepperoni Melt. Snacks/Other: Coca-Cola Classic (20 oz), Water, Coca-Cola Classic (Cup). more...
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losing 1.2 lb a week
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tonytimpone's weight history
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