Weigh In record (no journal entry) for 18 March 2018
|
186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2018:
|
1723 kcal
|
Fat: 51.89g | Prot: 60.27g | Carb: 202.78g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Sangria, Uno Chicago Grill Pepperoni Flatbread Pizza. more...
|
|
3045 kcal
|
Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|