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not liking this.😔
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1140 kcal
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Fat: 93.40g | Prot: 63.73g | Carb: 17.24g.
Breakfast: Havarti Cheese, Cooked Tomatoes, Fried Egg with Fat, Woolworths Fresh Bacon Middle Rashers. Lunch: Nobbys Pork Crackle, Dill Cucumber Pickles, Hans Chorizo, Avocado, Coon Swiss Cheese Slice, Castello Blue Cheese, Sliced Ham. Dinner: Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Perfect Italiano Parmesan Cheese, Butter (Salted), Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Woolworths Barramundi. more...
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gaining 1.1 lb a week
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