Weigh In record (no journal entry) for 18 March 2018
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1092 kcal
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Fat: 59.55g | Prot: 71.52g | Carb: 70.24g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cucumber (with Peel), Muenster Cheese, Green Peas (Frozen). Lunch: Banana, Organic Raw Gingerade Kombucha, Chicken Wing. more...
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losing 0.4 lb a week
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Officially39's weight history
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