Weigh In record (no journal entry) for 19 March 2018
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151.0 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1376 kcal
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Fat: 30.11g | Prot: 132.13g | Carb: 141.67g.
Breakfast: Finn Crisp Криспы Ржаные, Домик в деревне Молоко 3,2%, Каша Рисовая. Lunch: Белая Дача Салат "Аликанте", Перекресток Грудка Куриная Гриль, Помидоры Черри. Dinner: Огурец (с Кожурой), Перекресток Студень из Говядины. Snacks/Other: Campina Сливки Порционные, Перекресток Помело, Kevin Levrone Протеин Levrowheysupreme. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Circuit Training - 30 minutes. more...
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gaining 4.6 lb a week
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