Weigh In record (no journal entry) for 19 March 2018
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1393 kcal
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Fat: 136.03g | Prot: 33.85g | Carb: 10.39g.
Breakfast: Царицыно Грудинка, Кофе, Сливочное Масло, Яйцо, Mr. Ricco Майонез с Маслом Авокадо, Зеленая Фасоль (Замороженная). more...
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losing 3.1 lb a week
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