Weigh In record (no journal entry) for 18 March 2018
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1197 kcal
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Fat: 21.12g | Prot: 80.74g | Carb: 177.42g.
Breakfast: Wyler's Light Singles to Go, Dannon Light & Fit Greek - Caramel Macchiato, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Lay's Oven Baked Original (24.8g), Wyler's Light Singles to Go, Low Calorie Turkey Sandwich. Dinner: Market Pantry Mixed Vegetables, Aqua Star Smoky Peppercorn Salmon, Brown Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dannon Light & Fit Greek Yogurt - Strawberry, Simply Balanced Almond Milk, General Mills Cheerios, American Licorice Original Red Twists Redvines Licorice. more...
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losing 5.6 lb a week
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