Weigh In record (no journal entry) for 19 March 2018
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138.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1032 kcal
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Fat: 12.66g | Prot: 53.99g | Carb: 91.59g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Nectarines , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 6.2 lb a week
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