Weigh In record (no journal entry) for 18 March 2018
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2018:
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1077 kcal
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Fat: 61.84g | Prot: 106.56g | Carb: 19.80g.
Breakfast: Maine Family Farms breakfast sausage links, Alpine Lace 25% Reduced Fat Provolone Cheese, Trader Joe's Boneless Beef New York Strip Steak, Cloud Bread, Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Broccoli, Raspberries, Albertsons Heavy Whipping Cream, Skinless Chicken Breast, Sour Cream, Kerrygold Pure Irish Butter, Spinach. more...
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losing 2.3 lb a week
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