Weigh In record (no journal entry) for 20 June 2012
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172.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2407 kcal
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Fat: 110.00g | Prot: 99.55g | Carb: 266.48g.
Breakfast: Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Honey , Mini-Snacks Natural California Raisins, Tropicana Orange Juice, Pulp Free. Lunch: Kroger Classic Sub Sandwich (Turkey & Cheddar), Yellow Mustard. Dinner: Oven Roasted Turkey Breast (Carving Board), Chicken Caesar Salad Kit, Triple Cheese Party Pizza. Snacks/Other: Kosher Dill Spears, New York Super Chunk Fudge Ice Cream, 5-Hour Energy Drink, NM CHEW VIT C 500 FAM SZ, Fish Oil. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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