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Swebb818
Journal
20 Jun 12
Swebb818's Journal, 20 June 2012
Swebb818's Profile
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Day 35. Trying to eat less. 1600 calories. Yoga canceled today.
161.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1311 kcal
Fat: 61.50g | Prot: 34.42g | Carb: 163.55g.
Breakfast:
Mixed Fruit, Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Strawberry Poppyseed Chicken Salad (Half).
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Dark Chocolate Almonds, Blueberry Muffin Loaf.
more...
1822 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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