1Sista's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
184.3 lb Lost so far: 2.3 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2012:
1062 kcal Fat: 54.16g | Prot: 51.41g | Carb: 70.20g.   Breakfast: Strawberries, Everyday Turkey Bacon, Reddiegg. Lunch: Atkins Shake, Ranch Dressing, onion, Romaine, White Table Wine. Dinner: Strawberries, Jan's Muffin In A Minute, Zoi Greek Plain Yogurt, Sugar Free Syrup, Blueberries. more...
gaining 2.5 lb a week

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