Weigh In record (no journal entry) for 20 June 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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130 kcal
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Fat: 1.00g | Prot: 3.00g | Carb: 26.00g.
Breakfast: multi grain sandwich thins. more...
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losing 3.5 lb a week
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