|
A bit of this is water weight, I suspect. No biggie--vacation fun! :)
|
175.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 June 2012:
|
1771 kcal
|
Fat: 26.44g | Prot: 143.93g | Carb: 169.72g.
Breakfast: coffee, vanilla almond milk, egg white, vanilla extract, Cocoa Powder (Unsweetened). Lunch: potato chip, cherries, taco mix, southwestern salsa, bell pepper, tvp, ketchup, crushed tomatoes, onion, buillon, hot sauce, garlic powder, kraft american. Dinner: brownie, pure protein, teriyaki beef jerky, crushed tomatoes, ketchup, southwestern salsa, buillon, garlic powder, kraft american, hot sauce, taco mix, bell pepper, onion, tvp. Snacks/Other: arugula, rum, lime juice, cherries, cocoa powder, nonfat greek yogurt. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|