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Weighed after lunchtime
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176.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1919 kcal
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Fat: 65.19g | Prot: 91.02g | Carb: 259.73g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Jimmy Dean Turkey Sausage Patty, Coffee, Cinnamon Raisin Bagels, Part Skim Mozzarella Cheese, Strawberries, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Regular Cream Cheese. Lunch: Canada Dry Ginger Ale (12 oz), MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Great Value Cheddar Cheese Baked Snack Crackers, Ranch Salad Dressing , Mushrooms , Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Marketside Leafy Romaine Salad, Fresh Express Cabbage Salad. more...
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gaining 5.1 lb a week
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